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Natural unsweetened cocoa powder has 196 milligrams of epicatechin in just about every 100 grams of powder, weighed against unsweetened chocolate squares that are fitted with 142 milligrams and chocolate bars candy with 84 milligrams. Sweetened cocoa mix and milk chocolate have even fewer flavonoids. The flavonoids in cocoa serve as antioxidants that guide prevent systemic inflammation.
